yogi wisdom
Place on hand on your heart and your other hand on your belly. Complete the circuit.
(I love that idea of completing the circuit, feeling energy from your heartbeat travel through your limbs. I know it's BS in the same way that I know "breathing into your hips" is BS, but when you inhale and think about your hip opening, somehow that shit works. It's yogi mysticism.)
(I love that idea of completing the circuit, feeling energy from your heartbeat travel through your limbs. I know it's BS in the same way that I know "breathing into your hips" is BS, but when you inhale and think about your hip opening, somehow that shit works. It's yogi mysticism.)